Long enough, people have been saying that scalp massage helps in hair growth. It is explained to activate the scalp, promoting healthier and fuller hair. But is all this hype related to this therapy true? The science of scalp massage and hair growth, how it works, and whether it might actually deliver will be discussed below.
The Hair Growth’s Scientific Basis
In order to understand clearly how scalp massage is affecting hair growth, the fundamental principles of hair growth have first to be understood. Hair grows in three stages, as follows:
The anagen stage is the stage at which growth takes place, and hair follicles are working to constantly produce new hair.
Catagen (Transition Phase): Follicles shrink and hair growth becomes arrested.
Telogen: Starting the new cycle After one hair drops, a new cycle begins.
Hair growth is widely dependent on hormones, aging, and genes, but scalp health and blood circulation also consider the growing process. Hair grows best when their tissue is healthy and well-nourished.
What Is Scalp Massage?
Scalp massage is the application of pressure in a circular motion on the scalp using the fingers and hands, or maybe other tools. It’s mostly done when one has to dispel some tension or stress, and it’s applicable both with oils and without oils. A scalp massage can range from gentle strokes to deep, intense kneading, depending on your choice.
Does Scalp Massage Really Work?
Although the ideology behind scalp massage stimulates the growth of hair sounds promising, let’s look at what the research says.
Some small-scale studies have indicated that frequent scalp massages can also thicken hair and make hair healthier with time. In 2016, a study published in the journal Eplasty reported that participants who received daily scalp massage for 24 weeks experienced an increase in hair thickness, but such studies cannot be taken as absolute by themselves because the results are merely based on individual differences.
In summary, there is evidence that shows scalp massage may contribute to improving hair health, but it cannot be the panacea for hair loss.
Other Benefits of Scalp Massage
Even if scalp massage isn’t having a great impact on hair growth, it still brings other benefits that make it useful to add to your regimen:
Reduced Stress: A scalp massage is a good stress reliever that contributes to preventing hair loss induced by diseases caused by stress.
Health of the Scalp: Regular massaging keeps the scalp healthy and clean by cleaning up product buildup and dead skin cells from the scalp.
The scalp receives better absorption of hair growth oils and treatments through massaging.
How to Incorporate Scalp Massage into Your Routine
Here’s how you can go about trying scalp massage—it’s a move that may help encourage hair growth:
Choose Your Method: You will massage your scalp using fingers and some oil or a scalp massager device.
Begin with little circular pressure on the scalp.
Light Pressure: As your scalp grows accustomed to the sensation, continue to increase the pressure gradually.
Make it a habit: Massage your scalp for a minimum of five to ten minutes every day, or at least a few times a week, for maximum effect.
Mixed oil and hair oil: Apply hair oil during the massage for extra benefit; use hair enhancement oils like castor oil, peppermint oil, or rosemary oil.
Conclusion
Although scalp massages do not stimulate the growth of new hair, they may minimize stress and result in healthier and thicker hair over time, as well as promote a healthy scalp. Scalp massage is one easy, relaxing way that you could get the improvement of scalp circulation or encouragement of hair growth when seeking a nonpharmacological treatment. Always, though, see a doctor to discover other alternatives if you are losing too much hair.
FAQS
Is scalp massage beneficial for hair growth?
Yes. Scalp massages can positively influence hair growth because of the boost in blood circulation in the scalp, thus ensuring a higher supply of nutrients and oxygen to the follicles with a resulting chance of healthier hair growth.
How often do I need to give myself scalp massages for hair growth?
Ideally, scalp massages should be repeated 3-4 times a week for best results. Regular massaging encourages steady hair growth benefits and doesn’t overwork the scalp while stimulating it.
Do I need any special devices to massage my scalp?
You can use your fingertips to give an effective scalp massage, but scalp massagers like silicone brushes or electric massagers can really enhance the experience by deepening the stimulation and making the process easier.
